Chances are that if you have set a goal to change or improve something, there are probably unhealthy habits or routines that need to be adjusted to help you reach that goal.
Now, this doesn’t mean that you should take everything you are doing and change it all at the same time because that isn’t going to work.
But this can be as simple as prepping your breakfast every night before the next morning so that you don’t have to be rushed and make the wrong food choice. It can even be something that just makes you feel refreshed like washing your face every morning & night or making your bed every morning!
These new habits or routines don’t have to be anything crazy. Sometimes it’s the small things in life that keep us moving forward and help to set the tone for the rest of the day.
Each habit or routine that we have can either help push you towards your goal or it can be something that is holding you back. Taking note of what your daily habits and routines are and how they are affecting your goals can really help you to adjust them to work in your favor.